Chicken mince recipes
This recipe contains a good amount of chicken mince protein and a rainbow array of essential micronutrients such as vitamins and minerals.
Chicken is one of the most nutritious sources of dietary proteins. Chicken is a slice of white meat and is considered healthier than mutton and other red meats. It also contains less saturated fat. Saturated fat can increase cholesterol levels, leading to many health problems like obesity and heart disease. A dish’s fat will depend on how it is prepared. However, chicken can still be a good source of dietary protein compared to red meat. If cooked correctly, chicken may also be used in a high-quality low-carb diet.
The body needs to build and retain muscle mass. For muscle repair and recovery after intense training, getting the daily recommended amount of protein is important. A low-carb weight loss diet requires that you consume adequate amounts of protein. Protein is a satiating food nutrient that helps you feel fuller for longer. Combining your protein with the right ingredients in a meal is important to get the best mix of micro-and macronutrients. Some meals, such as salads, can be modified to include high-protein and low-carb foods.
Minced Chicken Salad Recipe For High-Protein Diet
This recipe is great to add to your high-protein diet. It contains good protein levels from the chicken mince and a rainbow array of essential micronutrients such minerals and vitamins from low-carb veggies. Sweet chilli sauce and peanut butter are used to make this delicious salad dressing. The dressing should be used sparingly if your salad needs to be low-calorie. Peanut butter and sauces may have excessive amounts of sugar and salt. If you are on a low carb diet, the recipe calls for serving the salad in tarts. These tarts can be fried.
How do you make minced chicken salad?
1. In a large skillet heat some olive oil. Add chicken mince, garlic, onions and salt to taste.
2. Stir in the chopped carrots, cabbage, and green onions. Continue to stir until all the ingredients are incorporated.
3. Mix all ingredients in a small bowl. Stir until well combined.
4. Mix the dressing in the pan until it is well combined with the salad. Add fresh cilantro or coriander to the salad.